Hawaiʻi Heat Method
Conrad's Story
Opening. Running. Teaching. Competing. Judging. Buying. Selling. Walking away. Starting over.
How it started:
My first yoga experience was with Bikram Choudhury in Boulder, Colorado.
I was fresh out of Cal Poly, working at IBM, beat up from snowboarding, and had no idea what I'd walked into. It was a weekend seminar —
A long, brutally hot class with Bikram teaching, followed by lecture. I thought I might die in there. But something stuck.
I bought the book, found a local studio in Boulder — Esak and his mom's place. And started practicing wherever the consulting schedule would let me.
When IBM had me on the road, that meant hunting down hot yoga in whatever city I landed in — or making it work in hotel rooms, hotel gyms, and hotel pools.
Pools were perfect. Humid as hell.
That was 1999.
BUILDING THE STUDIO LIFE
From the Hot Room to the Owner's Office
Since 1999, I've lived nearly every side of the yoga studio business:
Teacher, Studio Owner, Operator, Competitor, Judge, Buyer, Seller
And sometimes, the person staring at the lease wondering what move comes next.
I trained with Bikram at HQ in Los Angeles in 2002, La Cienega, Blvd. And owned and operated Bikram Yoga Nimitz in Honolulu for 10 years.
When the lease ended, I walked away.
I also needed a hip replacement after a kitesurfing accident on the North Shore of Hawaiʻi — so the timing was pretty clear. I tried to heal naturally for 5 years before I got an appointment at Mayo Clinic.
Runs in the FAMILY
My family has been deep in the studio business too.
My father — Chief and I opened our family studio in Naperville.
He ran it for 20+ years before selling during COVID.
My brother Bron owned two studios in Milwaukee before selling them.
My sister Alexis has owned three: closed one, sold one, and opened her third last year.
My mom graduated in 2005 (teaching / managing) all of our studios over the past 20+ years.
So when I talk about studio life, I'm not speaking from theory
I've seen packed rooms and empty rooms.
Teacher drama, front-desk chaos, lease pressure, pricing mistakes, retention problems, owner burnout, bad advice, family dynamics, exits, restarts
— and the weird loneliness of carrying a studio while everyone around you has an opinion.
That's why I'm talking with people inside the yoga studio world now.
Owners. Teachers. Operators.
Buyers. Sellers.
People trying to open.
People trying to leave.
People trying to evolve without burning the whole thing down.
More than one lineage
Bikram is home base.
But bodies change. Studios change. Students change. Owners change.
Stay in this long enough and you learn that no single system answers every question.
Over the years I've studied and pulled from a lot of worlds:
Yin Yoga with Paul Grilley
Yin Yoga with founder Paulie Zink
Tony Sanchez's 84-asana series (really Bishnu Ghosh's lineage)
Power Yoga with Bryan Kest
Power Vinyasa with Baron Baptiste
Inferno Hot Pilates with Gabbi
CorePower Sculpt training
Foundation Training
Transendental Meditation (TM)
Roll Method : Facial Release Training
"Knees over Toes" training (knee joint strengthening techniques).
Calisthenics, post-hip-replacement
Primal movement — Ido Portal
Bodybuilding-specific methods for rehab
My own Body Tone format — weights, big-screen instruction, strong sound, and a hot-room energy!
Various Breathe Work - Wim Hoff Method
Cold Exposure Therapy with Breathing & Hot Yoga
Plus years of learning from students, teachers, injuries, recoveries, and real rooms.
I don't actively teach every method I've trained in. Some were tools. Some were experiments.
Some became part of how I think about bodies, studios, schedules, and what students actually show up for.
I still respect lineage. I also respect adaptation.
There isn't one right way for every studio, every teacher, every body, or every season of life.
There's what works. What works for the people you teach. What works for the business you're carrying.
What works for the phase you're actually in.
That's the conversation I care about.
Hawaiʻi Heat Method
Conrad's Story
Time to write your own story
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Coming soon: teacher conversations, practice philosophy, and the deeper story behind the Hawai‘i Heat Method.
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Last updated: July 2026.